ext_34537 ([identity profile] kira-j.livejournal.com) wrote in [personal profile] pensnest 2012-03-17 09:43 pm (UTC)

yes! hurts a bit but the relief is worth it.

sometimes a rest is all people need. i always eat lots of spicy food and pasta. possibly 'cause it's meant to be exothermic food./dr.kira

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