Pen's Nest

There are lots of home exercise routines - we just did one which was quite a good challenge! Plus we're working on things that we've done at the gym, for variety. I do not want to lose my hard-won muscles, or the habit of exercise. You're a good walker, I know you and James are always going off for a walk, so you'll be missing out, and it'd be a really good idea to set up some kind of movement thingy. If you find anything that involves dancing which you like, let me know!